JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

Eudemonia Summit 2025

19 Nov 2025 · 0 min

Watch on YouTube

0:26

JJ Virgin describes a glute-to-hamstring stretch using a crude metaphor to convey how intense it should feel. She emphasizes keeping your spine extended as you deepen the stretch, using spinal alignment as your safety limit rather than pushing into pain.

More from JJ

14:59

5 Things Every Woman Should Do Before Menopause

4d ago

0:50

The Safest Way to Build Muscle With Back Pain

4d ago

1:21

How Many Steps a Day Do You Really Need?

5d ago

19:44

Is Insulin Resistance Blocking Your Fat Loss? (Do This to Fix It)

1w ago

0:31

How to Lose Fat on a GLP-1 Without Losing Muscle

1w ago

0:34

The Biggest Mistake Women Make With Hormone Testing

1w ago

0:49

How to Use a Vibration Plate for Stronger Bones

1w ago

12:03

"Clinically Studied" Doesn't Mean What You Think (How to Pick Supplements)

2w ago

18:16

Taking a GLP-1? Do These 7 Things to Lose Fat Without Losing Muscle

2w ago

1:08

How to Rebuild Your Body After Menopause

2w ago

0:48

Do You Really Need a GLP-1?

2w ago

See all content