Dr. Louisa Nicola reports that 30 minutes of daily exercise cuts the risk for 13 types of cancer. JJ Virgin calls this finding bold and argues exercise should be a therapeutic option for cancer patients, urging viewers to check the supporting data.
people who exercise at least 30 minutes a day have a decreased risk in 13 types of cancer.
Dr. Louisa Nicola is the bomb. She's fantastic. So I wanna do a shout out for her and all the attention she's getting to exercise, and especially in this area, because we do not talk about exercise and cancer. But when you look at the rates of cancer in people who exercise regularly, way, way, way lower. And I think this should just be a therapy for anyone who's diagnosed with cancer as well. I know it's a bold statement, but let's just look at the stats. Thank you for bringing this to everyone's attention.
