Dr. Bryce Applebaum shows a one-minute daily eye exercise, 30 seconds per eye, that trains your focusing system to slow prescription increases. Bring your thumb close until it blurs, focus for five seconds, then look at a distant point for five seconds, and repeat.
If you don't want your eyeglasses prescription to increase every single year, every single time you go to the eye doctor, you need to be doing eye push-ups. This is literally so easy. It'll take a minute a day, 30 seconds per eye. Promise you, you have a minute a day to do this. All right, here's how you do it. Cover up one eye, take your thumb, bring it as close to you as you can till it's a little blurry, then stop, make it clear. Hold it for 5 seconds. Then look as far out into the distance as you can for 5 seconds. Back at your finger for 5 seconds. Back out into the distance. Turn on, turn off, turn on, turn off, and your focusing system is going to thank you. You want to do this with one eye and then with the other eye, but I'm telling you, there is a wild difference between people who do this and people who don't even know what this is.
Please, eye push-ups. Okay, I know Dr. Bryce Applebaum, and I watched him help enough people get rid of their glasses. I know, Bryce. What I just love here is that you just showed us how to do this in a minute a day. 'cause I can do that. Now, if you wanna hear real expert advice from true authorities, be sure to follow Dr. Bryce Applebaum.
