JJ Virgin shows how to swap high-sugar foods for lower-sugar versions that taste just as good. Replace raisins with blueberries, pasta with spaghetti squash, corn tortillas with coconut tortillas. Small changes that balance blood sugar without overhauling your diet.
to eat to balance your blood sugar and lower your sugar impact, you're going to swap foods that are hurting you for foods that can heal you. Let me give you a few examples, some, some high sugar impact foods, and I'll show you how easy it is to go to a low sugar impact food. So let's take a raisin. You can easily take a raisin, that's a high sugar impact food, swap it for a blueberry, that is a low sugar impact food. Probably tastes even better, right? Easy peasy. You could take some pasta, that's a high sugar impact food. You can switch it out for some spaghetti squash noodles, or you can make noodles out of butternut squash. That's a low sugar impact food. You can take a regular corn tortilla, switch it out for a coconut tortilla. See how easy these things are? And here's what's important: I'm not saying, hey, you know, take a burger and swap it out for some sprouts. No, I'm giving you the similar food, just a healthier version of that, that's lower sugar impact and helps you heal.
