Foods High In Magnesium
1 Jan 2025 · 1 min
0:36
JJ Virgin explains that strong bones need magnesium, omega-3s, and zinc alongside protein. Eat sardines whole for calcium, add nuts, flaxseeds, beans, broccoli, and dark leafy greens to your diet.
JJ Virgin explains that strong bones need magnesium, omega-3s, and zinc alongside protein. Eat sardines whole for calcium, add nuts, flaxseeds, beans, broccoli, and dark leafy greens to your diet.
Beyond protein, you also want to focus on foods high in magnesium, omega-3, and zinc. These all are critical for supporting healthy bones. So what does this look like? Fish. Now, bonus points for you if you will eat sardines. I wish I could say I did. I do have a great recipe for it in one of my cookbooks, but sardines are fantastic for you because you can eat the bones. So if you can do that, A+. Also, nuts. And flaxseeds and fish and beans and cruciferous vegetables like broccoli, cabbage, and okra, because we want to make sure you're getting deep green leafies because of the vitamin K in them.
