JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

Full Body TRX Workout with JJ Virgin | Fitness Expert

7 Jun 2026 · 1 min

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In this video JJ Virgin leads a TRX segmental full‑body workout that can be performed anywhere—at home, in a hotel room, or on vacation—using only a TRX suspension trainer. He emphasizes driving through the hips as a core movement cue and walks viewers through each exercise, providing a handout and clear instructions for home use. The routine is scalable to 5, 10, 15, or 20 minutes and incorporates a brief cardio/HIIT element, making it a quick, comprehensive full‑body session that blends strength and conditioning.

I'm really pushing through my hips. That's where I'm driving through. But what you wanna start to focus on as you're getting good at this is that you never really get good at this. Today, I'm gonna take you through a TRX segmental workout. It can turn anywhere in your home or where you're on vacation into a gym. I'm gonna show you each of the exercises and give you a handout and give you your instructions to take home. You could do this in like 5 minutes, 10 minutes, 15 minutes, 20 minutes. You just did a full body workout and you got a little bit of cardio in there too. A little bit of high intensity interval training.