Health coach JJ Virgin says people over 40 blaming low energy should fix their sleep first. Most reach for energy drinks while sleeping poorly. Better sleep alone will raise your energy without stimulants.
Stop complaining about low energy if you're not going to do something about it. And what do you need to do? You need to first look at your sleep. I hear all the time that people want an energy drink or something for their energy, and when I ask about their sleep, they look a little sheepish and say, "Yeah, it's not so great." First thing you need to do is prioritize your sleep, and then you'll watch how your energy soars.
