Grass-finished beef has complete amino acids with high leucine, natural creatine for HIIT performance, and CLA that research links to lean muscle and less belly fat. Most beef is grass-fed, but finishing on grass makes the difference.
If I was gonna get stranded on a desert island, I would wanna have my coffee and I'd wanna have my grass-fed and grass-finished beef. And I say grass-fed and grass-finished because all beef is grass-fed. It's the grass finish that makes the difference, right? So we gotta make sure that you're getting both grass-fed, grass-finished. Now, when you are eating grass-fed, grass-finished beef, it's gonna be lower in fat than regular beef is. Although I still say go for the leaner cuts. What's in this grass-fed, grass-finished beef that makes it so fantastic for building muscle? Well, Besides getting the perfect balance of essential amino acids and a rich hit of leucine, you're also getting creatine. Creatine is super important for energy production of the cells, and it can also enhance your energy capacity of your muscles during HIIT training and resistance training. It helps you do those hard workouts. The other thing you're getting in grass-fed, grass-finished beef is CLA. That's conjugated linoleic acid, which has been shown in some studies to promote lean muscle mass, and help reduce body fat, and especially around the waist.
