JJ Virgin argues that health comes first, weight loss second. When your body is healthy, it builds muscle while losing fat. Extreme calorie restriction and excessive cardio do the opposite: they kill muscle and keep fat on.
You don't lose weight to get healthy. You get healthy to lose weight. What do I mean by that? When you're healthy, your body is able to hold on to, or better yet, build muscle while you lose fat. If you're unhealthy and starving yourself and doing a bunch of cardio, you're probably gonna lose muscle and hold on to the fat. Again, you don't lose weight to get healthy. You get healthy to lose weight. I'm here to help you age powerfully, so don't miss out. Follow this page.
