JJ Virgin combines eggs, Greek yogurt, protein granola, and bone-broth powder for a 40-gram protein breakfast with 10 grams of fiber. The mix supports muscle protein synthesis and joint health with collagen, ready in minutes before the gym.
Here's an easy way to make a 40 gram of protein power breakfast. This is what you want to do to go to the gym because not only does it have great protein and some collagen from the bone broth protein and a really high leucine content from the Greek style yogurt, but I also have the yolked packet in there which helps with muscle protein synthesis and gives you a great dose of phosphatidylcholine too. There's one yolked packet that has 2.2 grams of protein. Then I did 200 grams of Greek-style yogurt, which is about 18 grams of protein, a 30-gram serving of my Amazing Protein granola, and then I did 1 scoop of my bone broth protein powder, which gave another 10 grams of protein. 40 grams of protein here. 1 tea, 10, 10, and 11 grams of fiber. It's like the perfect way to start your day.
