How Can I Heal My Hashimoto’s?

Hey JJ Here. Every year around this time, I get the urge to make my home feel a little extra special. A space that feels just like the holidays. And Wayfair is my go to for that. Think cozy textures, twinkly decor, warm lighting, and all those little touches that make you want to curl up with a good book and a blanket. You'll usually find my books stacked on a great little end table I got from Wayfair, proof that function and style give can coexist. Now, whether you're adding last minute hosting essentials, picking out gifts for loved ones, or refreshing your decor for the season, Wayfair makes it easy with beautiful finds, great prices and fast delivery. And when the holidays wind down, Wayfair has everything you need to tuck it all neatly away. Smart storage solutions for every room from the kitchen to the closet. Plus, with free shipping for any order over $35, that's fast delivery and a total peace of mind. It's the perfect mix of joy and order, bringing the holiday spirit in, then storing it all with ease. If you're ready to make your home feel as good as it looks, get organized, refreshed and ready for the holidays. For way less head to Wayfair.com right now to shop all things home. Wayfair Every style, EVERY home that's W A Y F A I R.com hey, it's JJ here. You know, I've been talking about environmental toxins forever, and laundry detergent is a sneaky one. A lot of them contain harsh chemicals like dyes, preservatives, and even UV brighteners. Those brighteners don't actually clean anything. They just coat fabric so your eyes think things look whiter or brighter. That's more chemicals I don't want on my family sheets or skin. And if you've got sensitive skin or allergies around the house, this can be a big problem. That's what got my attention about Earth Breeze. It looks like a dryer sheet, but it's actually laundry detergent. You toss one in the washer and that's it. No pouring, no mess, and no heavy plastic jug. Their packaging is lightweight cardboard, which helps reduce plastic waste. And if you choose the fragrance free option, it's gentle, hypoallergenic, non irritating and non sensitizing. I really like how simple it is and how fresh and clean everything comes out without those unnecessary chemicals. Right now you can try Earth Breeze for up to 40% off with free gifts@earthbreeze.com virgin that's earthbreeze.com virgin for up to 40% off plus free gifts on your first order.

Welcome to Walgreens. What can I help you with today?

Hi, I need a last minute gift for a Secret Santa. Something thoughtful, impressive, not a fruitcake.

We've got Ferrero chocolates, artisan coffees, even a spa kit. Any vibe you're going for, whatever says.

Wow, this guy's great at giving gifts.

How about this premium skincare gift set? Just needs a bow. Will look like you planned it weeks ago.

Well, happy holidays, gifts, holiday decor and more. The holiday road is long.

We're with you all the way, Walgreens.

How can I heal my Hashimoto's?

This is JJ Virgin, four time New York York Times best selling author, celebrity.

Nutrition expert and fitness hall of famer. I've been on a lifelong quest for answers to the toughest health questions and now I'm sharing what I found with you.

Welcome to Ask the Health Expert.

Janice from Instagram asks how can I heal my Hashimoto's? All right, this is a first here on the Ask the Health Expert podcast. I've got the father of one of our guests who's been on a couple times you all know and love, Dr. Will Cole. Well now I've got Dr. Bill Cole. His dad is on today to be answering questions for you. So Dr. Bill Cole is a functional medicine expert and a health coach. And he is the founder and creator of the key cellular, nutrition and cellular health accelerator programs. And he there by the way, with a team of more than 30 dedicated health experts educate individuals on the steps needed to start improving their well being. His specialty really is the 40 to 65 year old women market. So I'm like, come on over to the show Dr. Bill. Also, he has been a competitive bodybuilder, skilled hunter, avid golfer, but for the last 36 years his biggest passion is natural health and that's been his main focus. So I am super excited to have him with us today. Stay with us. We'll be right back to answer that question.

Hey, it's J.J. here. Now let's be honest. The holidays are basically a financial ambush. Travel, hosting gifts, surprise holiday school, things. Suddenly you're wondering how December turned into a spending spree. If you want to keep your finances under control this holiday season, you need to be using Monarch. It's rated the Wall Street Journal's best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean interface on your laptop or your phone. What really grabbed My attention is how fast those little holiday expenses pile up with Monarch. Seeing everything in one place makes it a lot harder to accidentally overspend. And honestly, I appreciate anything that keeps me from starting January with a money hangover. You'll love exploring the holiday spending category. Imagine how good it will feel to actually see what's happening before your credit card statement does that whole dramatic reveal thing. Monarch basically shows you exactly where the money is going in real time. And that level of clarity could change everything, right? Don't let financial opportunity slip through the cracks. Use the code virgin@monarch.com in your browser for half off your first year. That's 50% off your first year. @monarch.com with code Virgin, the holidays are all about family.

But at the Chrysler Wrap up the Year sales event, it's all about you. Enjoy every mile in the most awarded minivan in America, the Chrysler Pacifica, with the most standard safety features in its class. Available Stow n Go seating and the available Stow and Vac built in vacuum. Make the most of the holidays with a great deal at the Chrysler Pacifica Wrap up the Year sales event based on Ward's small van segment. Based upon the latest available competitor information, Chrysler is a registered trademark of FCA US llc.

You know, if you're asking the question, how do you heal Hashimoto's, I think it first has to be recognized that the typical doctor is going to tell their patient that it can't be reversed, it can't be healed. But I have my own personal experience in this regard. I have a young lady that works for me that came to me four years ago with Hashimoto's and she had all of the symptoms. She had everything from top to bottom. Her hair was falling out, she had terrible fatigue, could barely get off the couch, 60 pounds overweight. She had skin problems, she had gut problems. She, she had terrible joint pain problems. She had everything. And doctors were telling her at that point there's really nothing you can do. Your blood work looks good. And what they're not telling her is that, yeah, if you're in your 20s, which she was, your blood work's pretty much going to look good. It can take 20 or 30 years before it to start to show up in the blood as being bad. But she was bad. And so we wound up dealing with her from a causative standpoint. This is the key, that if somebody is going to reverse their condition, you've got to get down to that root cause reason. You have to ask the question, why? Why does somebody have low energy. Why does somebody have trouble losing weight? Why do they have autoimmune disease? It's not like they're born with it. Generally, it's something that develops over a lifetime. Something changed inside that person. And if you want to reverse that, you've got to figure out what that is. Well, here's the thing. In every person that we see who's autoimmune, they have three things that are going on. Number one is that they have what we call genes of susceptibility, weak genes that have been turned on. Those genes have to be turned off. There's a field of study called epigenetics. We used to think genes were our destiny. Now we know that most genetic disorders are actually epigenetic disorders. That means above the genes, beyond the genes. So, yeah, we can turn these bad genes on through the things we do in our lives. We say genes load the gun, but what we do every day in our lives pulls the trigger. So there are things we do to turn these things on. But the good news is we know we can turn them off. So that's number one is they have this bad gene turned on. Number two is that they have certain stressors in their life. It can be physical, chemical, or emotional that's actually turning on those genes. So we need to identify that. Mostly it's chemical. It's toxins that we're exposed to that will turn these genes on. And the third thing is they always have a leaky gut. They have gut damage. They're driving inflammation every day because of this porous gut where bacteria, virus, toxins, undigested foods passing into the bloodstream creates an inflammation response. When you deal with Hashimoto's from those three perspectives, you turn off the bad genes, you identify these stressors, and you remove them from your life. And then you work on healing the gut. That's when you'll start to see those antibodies reversed. That's what happened with this young lady who works for me. And today she doesn't have antibodies. She has her life back. She lost 60 pounds, not even trying to lose weight, didn't exercise right. Everything that she had was gone or it's greatly improved at this point. So, yeah, it is possible. We see that in our clinic regularly. So don't believe that. If people are telling you that it's not reversible, you have to catch it at a certain point. Generally, if there's too much damage, then there are limits to time and matter. But for a lot of people, they can reverse that. One thing that we utilize is what's called diet variation. There are certain ways that we can eat, we can change our diet. Most people get stuck in the same diet, right? They eat the same foods every day and they get stuck in what we would call sugar burning mode. The typical American is not good at burning fat. So we would recommend for that person that they would go into a healthy keto diet for a period of time. They don't stay there, but it's just this in and out. See, our ancestors used to do this naturally. They would have periods in their life where they didn't have food certain times of the year. That was really. They didn't have a choice, Right? That was necessity. We can do these things by choice today. And we know when we vary our diet that we can turn off these bad genes. We also know that if we reduce inflammation in the body. So following an anti inflammatory whole food diet, getting away from the sugar, there's that discussion again about the foods, right? So it's the sugar and the bad fats that drive inflammation. Another thing that we always teach is regenerating the cell membrane which has been damaged that'll turn off these bad genes. How do you do that? Increase your consumption of healthy fats. That membrane is made of fat. When we get healthy fats in our body, we can help to heal that. There's also something called methylation, where most people that are sick, they don't have enough methyl groups. These are carbon and hydrogen groups. I don't get too lost in the weeds here, but if you're undermethylated, you can't even begin to heal. So we have to provide these methyl groups and you can get that in a quality supplement, namely methylfolate and methylcobalamin B12. That's going to help provide these methyl groups that will help turn off these genes. In a nutshell though, live a healthy lifestyle, have more fruits, have more vegetables, get rid of the bad stuff and your body will naturally turn off those bad genes and turn on the good genes. That's important too.

This is JJ with Ask the Health Expert.

I do this five times a week, so make sure you never miss a show by going to subscribetojay.com.

Hello listeners, this is Anne Bogle, author, blogger and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week I take all things books and reading with a guest and guide them in discovering their next read. They share three books, they love, one book. They don't and what they've been reading lately, and I recommend three titles they may enjoy reading Next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years, and possibly the rest of their lives as well. And, of course, recommending books that meet the moment. Whether they are looking for deep introspection to spur or encourage a life change, or a frothy page turner to help them escape the stresses of work, school, everything, you'll learn something about yourself as a reader, and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and visit our website what Should I read next podcast.com to find out more.