How Do I Get Rid of My Back Pain?

Hey, it's J.J. here. You know, I've been talking about environmental toxins forever, and laundry detergent is a sneaky one. A lot of them contain harsh chemicals like dyes, preservatives, and even UV brighteners. Those brighteners don't actually clean anything. They just coat fabric so your eyes think things look whiter or brighter. That's more chemicals I don't want on my family's sheets or skin. And if you've got sensitive skin or allergies around the house, this can be a big problem. That's what got my attention about Earth Breeze. It looks like a dryer sheet, but it's actually laundry detergent. You toss one in the washer and that's it. No pouring, no mess, and no heavy plastic jug. Their packaging is lightweight cardboard, which helps reduce plastic waste. And if you choose the fragrance free option, it's gentle, hypoallergenic, non irritating and non sensitizing. I really like how simple it is and how fresh and clean everything comes out without those unnecessary chemicals. Right now you can try Earth Breeze for up to 40% off with free gifts@earthbreeze.com virgin that's earthbreeze.com virgin for up to 40% off plus free gifts on your first order. Hey JJ here. Every year around this time, I get the urge to make my home feel a little extra special. A space that feels just like the holidays. And Wayfair is my go to for that. Think cozy textures, twinkly decor, warm lighting, and all those little touches that make you want to curl up with a good book and a blanket. You'll usually find my book stacked on a great little end table I got from Wayfair, proof that function and style can coexist. Now, whether you're adding last minute hosting essentials, picking out gifts for loved ones, or refreshing your decor for the season, Wayfair makes it easy with beautiful finds, great prices and fast delivery. And when the holidays wind down, Wayfair has everything you need to tuck it all neatly away. Smart storage solutions for every room from the kitchen to the closet. Plus, with free shipping for any order over $35, that's fast delivery and a total peace of mind. It's the perfect mix of joy and order, bringing the holiday spirit in, then storing it all with EAs ready to make your home feel as good as it looks. Get organized, refreshed and ready for the holidays. For way less, head to Wayfair.com right now to shop all things home. Wayfair Every style, Every home that's W A Y F A I r dot.

Com the holidays are almost here, but there's still time to score great gifts at Dick's Sporting Goods. Find everyone's must have gifts from Nike, FP Movement, Adidas, and more. Need your gifts fast? Stop by your local Dick's or shop Dick's.com for fast shipping, curbside pickup or same day delivery. Every holiday starts at Dick's.

How do I Get Rid of My Back Pain? This is JJ Virgin, four time New York Times bestselling author, celebrity nutrition expert, and Fitness hall of Famer. I've been on a lifelong quest for answers to the toughest health questions, and now I'm sharing what I found with you. Welcome to Ask the Health Expert. Neil Patterson from email asks I have frequent problems sleeping and I wake up with lumbar pain. How do I get rid of this back pain? Hey, it's JJ and I've got the sleep expert Dr. Peter Martoni with me to answer this question. Now he's known as Dr. Sleepwright, but when he's not sleeping, he is out having crazy adventures. You might say he's even a bit of an extremist. He skydived regularly, mountain bikes, and has rock climbed all over the world. And bonus points to you if you can detect where his accent's from. He'll be right back to answer this question.

Hey, it's J.J. here. Now let's be honest. The holidays are basically a financial ambush. Travel, hosting gifts, surprise holiday school things. Suddenly you're wondering how December turned into a spending spree. If you want to keep your finances under control this holiday season, you need to be using Monarch. It's rated the Wall Street Journal's best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean interface on your laptop or your phone. What really grabbed my attention is how fast those little holiday expenses pile up with Monarch. Seeing everything in one place makes it a lot harder to accidentally overspend. And honestly, I appreciate anything that keeps me from starting January with a money hangover. You'll love exploring the holiday spending category. Imagine how good it will feel to actually see what's happening before your credit card statement does that whole dramatic reveal thing. Monarch basically shows you exactly where the money is going in real time, and that level of clarity could change everything, right? Don't let financial opportunity slip through the cracks. Use the code virgin@monimal.com in your browser for half off your first year. That's 50% off your first year@monarch.com with code Virgin.

This episode is brought to you by Pacifico. Here's a story you've probably never heard. Legend has it, decades ago, a couple surfers went down to Mexico in search of epic swells. But they found something unexpected instead. It was still crisp, lively and smooth, but it had nothing to do with waves. It was Pacifico, a delicious Mexican lager. It's like it was brewed to be discovered. Pacifico find your own way. 21 Discover Responsibly Pacifico Clara Beer imported by Crown Import, Chicago, IL.

Back Pain Wow. A lot of people get back pain, especially when they sleep. And it doesn't start there, it starts when you're awake. And let me explain, your body follows where your eyes go. So what that means is is we in our modern day lifestyle tend to be on the phone all day long. We tend to be on computers. We tend to drive our cars. This is called Tech Neck. What ends up happening is because of our forward head posture, reinforced by our poor sleeping positions, it causes us to lose the cervical curve in our spine. And then what ends up happening is, is there's a muscle through your stomach called your psoas major muscle, and your psoas goes into spasm because you've lost the cervical curve in your neck, causing a lower back rotation or causing your lower back to twist. So in order to start working on getting rid of your back pain, you need to change your mold. You need to start to improve the cervical curve in your neck. And you do that by changing your sleeping position. And you change your sleeping position by adopting what we call the neutral sleeping position. So what that is is that sleeping on your back with your legs down, with your legs straight and then your arms down by your side. And more importantly, it's how you use your pillow. You want to make sure that the pillow does not support your head and it's the pillow supports your neck. And then by lying on your back and arching that neck over the pillow, you start to restore that cervical curve in your neck and you'll start to pull out that rotation in your lower back. So if you want to wake up with less back pain, then you want to make sure that you change the way that you sleep.

This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetojay.com.

Hello listeners, this is Anne Bogle, author, blogger and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives Every week I take all things Books and Reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately, and I recommend three titles they may enjoy reading next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives as well. And of course, recommending books that meet the moment. Whether they are looking for deep introspection to spur or encourage a life change or a frothy page turner to help them escape the stresses of work, school, everything, you'll learn something about yourself as a reader and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and visit our website what Should I read next podcast.com to find out more.