Episode

15 Dec 2025 · 5 min

0:00

JJ Virgin explains leaky gut causes like stress, gluten, and pain medications, with symptoms ranging from bloating to brain fog. She recommends eliminating seven trigger foods and using Leaky Gut powder in a morning smoothie for about three months to support healing.

Questions this episode answers

September 14, 2020.

JJ Virgin (four-time New York Times bestselling author).

Generally for three months (a typical starting regimen).

She mixes it into her morning smoothie; usage may be once or twice a day depending on sensitivity.

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