This content was created by JJ Virgin. This content was uploaded by JJ Virgin. This is a podcast titled "How Important Is Acid Alkaline Balance?" created on July 17, 2020. It features JJ Virgin, a four-time New York Times bestselling author and health expert, discussing various topics including holiday preparations, environmental toxins in laundry detergents, and the importance of acid-alkaline balance in the body. The podcast includes segments with Dr. Anna Kabeca, a hormone expert, and Anne Bogle, a book blogger and podcaster. The content is primarily focused on health, wellness, and lifestyle tips.
Chapters
Hey, J.J. here. Can you believe how fast the holidays are knocking at the door this year? One minute it's pumpkin spice season, the next you're getting your guest room ready and wondering where their wrapping paper went. And that's when I turned to Wayfair. From bedding and towels to holiday decor and last minute stocking stuffers, Wayfair has everything you need to get your home and holidays together fast. And for way less. With Wayfair, I know I can refresh my guest room in no time. Maybe I'll add a soft new comforter or a few holiday throw pillows. With Wayfair, it's so easy and everything arrives super fast. Plus, there's free shipping for any order over $35 easy and total peace of mind. So whether you're hosting, gifting, or just adding those final festive touches, Wayfair has your back. And when the holidays wind down, Wayfair has everything you need to tuck it all neatly away. Smart storage solutions for every room from the kitchen to the closet. Get organized, refreshed and ready for the holidays. For way less head to Wayfair.com right now to shop all things home. Wayfair Every style, every home. That's W-A-Y-F-A-I R.com hey, it's JJ here.
You know, I've been talking about environmental toxins forever, and laundry detergent is a sneaky one.
A lot of them contain harsh chemicals.
Like dyes, preservatives, and even UV brighteners. Those brighteners don't actually clean anything. They just coat fabric so your eyes think things look whiter or brighter. That's more chemicals I don't want on my family sheets or skin. And if you've got sensitive skin or allergies around the house, this can be a big problem. That's what got my attention about Earth Breeze.
It looks like a dryer sheet, but.
It'S actually laundry detergent. You toss one in the washer and that's it. No pouring, no mess, and no heavy plastic jug. Their packaging is lightweight cardboard, which helps reduce plastic waste. And if you choose the fragrance free option, it's gentle, hypoallergenic, non irritating, and non sensitizing. I really like how simple it is and how fresh and clean everything comes out without those unnecessary chemicals. Right now you can try Earth Breeze for up to 40% off with free gifts@earthbreeze.com virgin that's earthbreeze.com virgin for up to 40% off plus free gifts on.
Your first order hello listeners. This is Anne Bogle, author, blogger, and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week I tag all things Books and Reading with a guest and guide them in discovering their next reading. They share three books they love, one book they don't, and what they've been reading lately, and I recommend three titles they may enjoy reading next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives as well. And of course, recommending books that meet the moment. Whether they are looking for deep introspection to spur or encourage a life change, or a frothy page turner to help them escape the stresses of work, school, everything, you'll learn something about yourself as a reader and you'll definitely walk away confident to choose your next read with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and Visit our website whatshouldireadnextpodcast.com to find out more.
How Important Is Acid Alkaline Balance? This is JJ Virgin, four time New York Times bestselling author, celebrity nutrition expert, and fitness hall of famer. I've been on a lifelong quest for answers to the toughest health questions, and now I'm sharing what I found with you. Welcome to Ask the health expert. Susie Q2 from Instagram asks, I keep hearing about Acid Alkaline Balance. How important is it? Hey, it's JJ and I've got my longtime friend Dr. Anna Kabeca here with me to answer this question, and she's the perfect person to do it. She's the Author of Keto Greens 16 and a hormone expert who specializes in using a keto approach with lots of greens during menopause. Plus, little bonus here, she's quite the tequila aficionado as well. We'll be right back.
Hey, jj, Virgin here.
Okay, real talk.
So often the holidays sneak up on.
Me, travel gifts, hosting, you know, all the things, and suddenly it's like, wait.
Who spent what and where?
And I know I'm not the only one who's looked at a bill in January and thought, wow, that escalated quickly. If you want to keep your finances.
Under control this holiday season, you need.
To be using Monarch. It's rated the Wall Street Journal's best best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean interface on your laptop or on your phone. Monarch lets you link everything and gives you real time visibility so you're not shocked later. Right now I've been checking the holiday spending category so I don't accidentally start the new year with that dreaded debt hangover. And honestly, just seeing everything laid out is already helping me stay more aware. This season, Monarch does the heavy lifting. It links your accounts in minutes, gives you smart categorization and super clear visuals. Yes, that end of your reset could be a real goal this time. Don't let financial opportunities slip through the cracks. Use the code virgin@monarch.com in your browser for half off your first year. That's 50% off your first year@monarch.com with the code Virgin.
Welcome to Walgreens. What can I help you with today?
Hi, I need a last minute gift for a Secret Santa. Something thoughtful, impressive, not a fruitcake.
We've got Ferrero chocolates, artisan coffees, even a spa kit. Any vibe you're going for whatever says.
Wow, this guy's great at giving gifts.
How about this premium skincare gift set? Just needs a bowl. Will look like you planned it weeks ago.
Well, happy holidays, gifts, holiday decor and more. The holiday road is long. We're with you all the way Walgreens.
I talk about the acid alkaline balance within our body a lot. I'm not talking about blood ph. Our blood PH will be slightly alkaline and stable pretty much no matter what, unless we are severe stress, severe starvation and severe metabolic disruption or trauma. And diabetic ketoacidosis is an example of that. That is an extreme On a daily basis, the PH in certain areas of our body will fluctuate as well as with time and hormone changes. The nutrient balance across our cell membranes is truly important for healthy hormone balance and a resilient, strong body. I compare acidity to a city, think of New York City, industrial high pace, high stress. And then compare alkalinity to like the Amazon. A jungle, the forest green lush space where you can feel relaxed and chill out in nature. And that's the difference. We need both in our life. We need an acid alkaline balance, but the food we eat as well as the habits that we keep affect our body's physiology and our ph. I consider urine PH testing with simple test strips or ph paper that you can get at any drugstore. I consider this another vital sign that we should measure on a regular basis, checking urine PH to make sure that our urine ph stays above 7 on a regular basis is pretty powerful. Now there'll be times we're more acidic with exercise, with stress. If we eat a food sensitivity or have too much sugar, those will create more of an acidic urine ph. So we have to balance with alkaline habits and alkaline foods. So the alkaline foods in my Keto Green plan that I recommend are the low carbohydrate cruciferous vegetables, especially the sprouts. And maca is a big favorite of mine, as well as broccoli, cauliflower, cabbage, and then the dark green leafy such as beet greens, collard greens, Swiss chard, kale, spinach and so much more. These help with high levels of magnesium, minerals and B vitamins to help support our body's natural detoxification process and hormone balance. And we know that the more alkaline foods in our diet, the healthier gut bacteria that we will have. And it's associated with increased microbial diversity, which is one of the first lines of defense. And signs of a healthy immune system with lower risks for inflammatory diseases such as diabetes, heart disease, hypertension, inflammatory diseases and cancer. So, so we want to create a more alkaline urine ph on a regular basis. And we do this through the foods we eat, through hydration, also through practices like getting out in nature, meditation, gratitude, journaling, laughing, everything that we can do to increase oxytocin, which is the hormone of love, joy and connection. It's also the most alkalinizing hormone we have in our body. So when we increase our oxytocin, we decrease the stress hormone cortisol, which is more acidifying. These little tweaks in our life that I spell out in my book keto green 16 make a huge difference in creating a healthy transition through hormone changes, especially as we age, but at any time of our life.
This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetojay.com.
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