JJ Virgin hit 7,340 steps at an event and walked more to reach her 8,000-step daily goal. She'd already done a TRX workout that morning and emphasizes that honoring your fitness commitments means moving every day.
out after dinner for a walk because I've been at an event sitting all day and I noticed that I was at 7,340 steps. And I've made a commitment that I will make sure that every day I hit at least 8,000 steps. So guess what? Here I am out walking because I'm going to get my 8,000 steps or more in. Now I also went to the gym this morning. I brought a TRX with me I did what I needed to do, but now I'm out walking again because when you commit to something, you gotta honor your commitment and get those steps in.
