Health coach JJ Virgin asks how often you should orgasm for pelvic floor strength. The answer: at least one per week, solo or partnered, though more is probably better. There's not much science on it yet.
How often should someone have orgasms to have a great pelvic floor?
I mean, so there's no good data on this, but I'd say at the very minimum, I would argue, like, by yourself or with a partner, at least once a week is good to aim for, at the minimum.
Okay, so minimum effective dose, probably more is better. Perfect.
