JJ Virgin says people waste money on PEMF mats and red-light therapy before nailing the basics like exercise. Major in the majors first, then add the biohacks. The tech only works when your foundation is solid.
What's my take on biohacking? That most people are majoring in the minors before they've done the majors. So if you're focused on using your PEMF mat and getting into a great light bed and going and doing your contrast therapy, but you haven't worked out in years, you've missed the plot. Major in the majors first and then the contrast therapy and the red light therapy. All these things are fantastic and you'll actually be able to see the benefits. I'm here to help you age powerfully, so don't miss out. Follow this page.
