I Can’t Bring My Thyroid Antibodies Down and I Follow a Paleo Diet. Any Tips?

Hey JJ Here. Every year around this time, I get the urge to make my home feel a little extra special. A space that feels just like the holidays. And Wayfair is my go to for that. Think cozy textures, twinkly decor, warm lighting, and all those little touches that make you want to curl up with a good book and a blanket. You'll usually find my books stacked on a great little end table I got from Wayfair, proof that function and style can coexist. Now, whether you're adding last minute hosting essentials, picking out gifts for loved ones, or refreshing your decor for the season, Wayfair makes it easy with beautiful finds, great prices and fast delivery. And when the holidays wind down, Wayfair has everything you need to tuck it all neatly away. Smart storage solutions for every room from the kitchen to the closet. Plus, with free shipping for any order over $35, that's fast delivery and a total peace of mind. It's the perfect mix of joy and order, bringing the holiday spirit in, then storing it all with ease. If you're ready to make your home feel as good as it looks, get organized, refreshed and ready for the holidays. For way less head to Wayfair.com right now to shop all things home. Wayfair Every style, every home. That's W-A-Y-F-A-I-R.com hey, it's JJ here. You know, I've been talking about environmental toxins forever, and laundry detergent is a sneaky one. A lot of them contain harsh chemicals like dyes, preservatives, and even UV brighteners. Those brighteners don't actually clean anything. They just coat fabric so your eyes think things look whiter or brighter. That's more chemicals I don't want on my family's sheets or skin. And if you've got sensitive skin or allergies around the house, this can be a big problem. That's what got my attention about Earth Breeze. It looks like a dryer sheet, but it's actually laundry detergent. You toss one in the washer and that's it. No pouring, no mess, and no heavy plastic jug. Their packaging is lightweight cardboard, which helps reduce plastic waste. And if you choose the fragrance free option, it's gentle, hypoallergenic, non irritating and non sensitizing. I really like how simple it is and how fresh and clean everything comes out without those unnecessary chemicals. Right now you can try Earth Breeze for up to 40% off with free gifts@earthbreeze.com virgin that's earthbreeze.com virgin for up to 40% off plus free gifts on your first order.

This episode is brought to you by Pacifico. Here's a story you've probably never heard. Legend has it, decades ago, a couple surfers went down to Mexico in search of epic swells, but they found something unexpected instead. It was still crisp, lively and smooth, but it had nothing to do with waves. It was Pacifico, a delicious Mexican lager. It's like it was brewed to be discovered. Pacifico find your own way 21+discover responsibly Pacifico Clara Beer imported by Crown Import.

Chicago, IL I can't bring my thyroid antibodies down and I follow a Paleo diet. Any tips? This is JJ Virgin, four time New York Times bestselling author, celebrity nutrition expert, and Fitness hall of Famer. I've been on a lifelong quest for answers to the toughest health questions, and now I'm sharing what I found with you. Welcome to Ask the Health Expert. Prissymusic from Instagram asks, I can't bring my thyroid antibodies down and I follow a Paleo diet. Any tips? Hey, it's JJ and I've got Dr. Isabella Wentz. She's an integrated pharmacist who healed her Hashimoto's naturally and shares how in her number one New York Times best selling book, Hashimoto's Protocol. She's also a fellow warrior mom and someone I'd love to do yoga with because, like me, she loves it. Even though she's terrible at it. In fact is I think I might have you beat as worst in class here. We'll be right back with the answer. Stay with me.

Hey, it's J.J. here. Now let's be honest. The holidays are basically a financial ambush. Travel, hosting gifts, surprise holiday school things. Suddenly you're wondering how December turned into a spending spree. If you want to keep your finances under control this holiday season, you need to be using Monarch. It's rated the Wall Street Journal's best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean interface on your laptop or your phone. What really grabbed my attention is how fast those little holiday expenses pile up. With Monarch. Seeing everything in one place makes it a lot harder to accidentally overspend. And honestly, I appreciate anything that keeps me from starting January with a money hangover. You'll love exploring the holiday spending category. Imagine how good it will feel to actually see what's happening before your credit card statement does that whole dramatic reveal thing. Monarch basically shows you exactly where the money is going in real time. And that level of clarity could change everything, right? Don't let financial opportunity slip through the cracks. Use the code virgin@monarch.com in your browser for half off your first year. That's 50% off your first year@monarch.com with code Virgin.

The holidays are almost here, but there's still time to score great gifts at Dick's Sporting Goods. Find everyone's must have gifts from Nike, FP movement, Adidas and more. Need your gifts fast? Stop by your local Dick's or shop Dick's.com for fast shipping, curbside pickup or same day delivery. Every holiday starts at Dick's.

Wow. I've got so many tips for you, so many things I'd like to tell you. I have a blog post that's titled 30 Ways to Reduce Thyroid Antibodies on my website ThyroidPharmacist.com this is a big passion of mine. One of the big things I do with my clients is to try to reduce their thyroid antibodies because as you may know, this is a marker of how aggressive the thyroid condition is. Sounds like you've already eliminated some of the food triggers the most common ones on the Paleo diet. Some people might say you may want to try the autoimmune Paleo diet. I'm not sure how you feel about that if that's the right thing for you or not. Without knowing your history, this is an option. Some people may need to eliminate additional foods. Other things to consider however, may be some adding in some nutrients because a lot of times I find people with Hashimoto's will have nutrient deficiencies and they specifically lack a lot of antioxidants that help us to diminish some of those thyroid antibodies. Some specific ones you can look into would be selenium, myo inositol and then N acetylcysteine. These are fantastic and they can be very, very helpful very quickly for not just thyroid antibodies but also thyroid symptoms. Vitamin D is also one that I would recommend testing for. Studies have found that people with Hashimoto's tend to have higher thyroid antibodies when their vitamin D levels are low. Most of my ladies that are in remission with Hashimoto's, I see their vitamin D levels of between 60 and 80. So that's where you want to aim. So you want to aim for that higher reference range and you do want to make sure that you're testing your blood for that because too much of vitamin D can accumulate Another thing that you can consider, especially if you have thyroglobulin antibodies, is using systemic enzymes such as Wobenzyme. And then the other things that I also always want to look into with my clients, especially if they have a lot of food sensitivity activities and they find that they're eliminating more and more foods, is there are two specific bugs. One of them is H. Pylori, it's very common, and the other one is protozoan parasite called Blastocystis hominis that can lead to the development of Hashimoto's and antibodies. They could develop People can develop food sensitivities with the blasto, they can develop irritable bowel syndrome as well as chronic hives, and with H. Pylori they might often have acid reflux as a potential symptom.

This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetojay.com.

FOREIGNERS this is Anne Bogle, author, blogger and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week, I take all things books and reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately, and I recommend three titles they may enjoy reading next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives as well. And of course, recommending books that meet the moment. Whether they are looking for deep introspection to spur or encourage a life change, or a frothy page turner to help them escape the stresses of work, school, everything, you'll learn something about yourself as a reader and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and visit our website what Should I read next podcast.com to find out more.