Podcast episode by JJ Virgin (Ask the Health Expert) that combines sponsor messages with a listener question about persistent bloating. Host introduces guest Dr. Vincent Pedre (author of Happy Gut) who explains a differential diagnosis for postprandial bloating: early-onset (within ~15–30 minutes) suggests low stomach acid possibly worsened by acid-suppressing drugs and may respond to betaine HCL; later-onset (after ~30 minutes) raises concern for small intestinal microbial overgrowths (SIBO, SIFO, or mixed 'SIMO'); stress, eating speed, and insufficient digestive enzymes are also discussed as contributors. The episode also contains multiple commercial endorsements (Earth Breeze, Wayfair, Corona, Monarch, Dick's/Dick's Sporting Goods).
Chapters
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I feel like my stomach bloats no matter what.
Help.
This is JJ Virgin, four time New York Times bestselling author, celebrity nutrition expert, and fitness hall of famer. I've been on a lifelong quest for answers to the toughest health questions, and now I'm sharing what I found with you. Welcome to Ask the health expert. Adrienne LoPresti from the JJ Virgin Lifestyle Community Facebook group asks, I take food enzymes when I eat, but I feel like my stomach bloats no matter what.
Help.
Well, help is on the way. Hey, it's JJ because I've got America's Gut doctor and the author of Happy Gut, my buddy, Dr. Vincent Pedre with me here to answer this question. He's a longtime meditator and yoga teacher. And this is really funny. He was in medical school and had a fear of needles. Kind of hard to be a medical.
Doctor with fear of needles.
And he used those techniques to help him get over it. And he even became certified in medical acupuncture. Plus bonus points for him. He's an amazing salsa dancer. He'll be right back with the answer. Stay with me.
Hey, J.J. virgin here. Okay, Real talk.
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Me, travel, gifts, hosting, you know, all the things, and suddenly it's like, wait.
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And I know I'm not the only one who's looked at a bill in January and thought, wow, that escalated quickly. If you want to keep your finances.
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If you're taking food enzymes, or digestive enzymes as I like to call them, and you're still feeling like your stomach is bloating no matter what, then there are several things you need to look into. If the bloating starts right after you eat. So within minutes of eating, let's say like 15 minutes after you stop eating, you feel like your stomach is distended and the food just sits there like a brick. If you have a piece of steak or you know, something kind of more heavy, fatty, it's just going to sit there like a bomb to your stomach. Well, that is a sign that you may have low stomach acid. And a lot of these people, they end up having acid reflux and they think, oh, I'm not producing enough or I'm producing too much acid. So let me take an acid reducing medication or an antacid and that's the wrong thing to do. What they really need is to be taking an acid pill like betaine HCL to enhance the amount of stomach acid in order to strengthen its ability to break down protein. So that's number one. So it. So a lot of times when the bloating starts, it's very revealing of where the problem is. So early bloating after a meal, between within minutes to 15 to 30 minutes, that could be low stomach acid. And you have to think about that. A lot of people are taking PPI medications, proton pump inhibitors that lower stomach acid and then they can't tolerate eating big meals or they have trouble digesting certain types of proteins. Well, that's the problem. Now if the bloating starts later, so let's say past 30 minutes and now the food is entering the small intestine. Then we have to start thinking that maybe this person has sibo, or small intestinal bacterial overgrowth, or they might have sifo, small intestinal fungal overgrowth, or they might have simo, which is the combination of the two small intestinal microbial overgrowth, which is really the way we should be thinking about it, because most people are not gonna be presenting with one simple problem. What I found as a gut health expert is that people tend to present with multiple problems at the same time, and if you're only thinking about one, you're gonna miss the other one. So you can't simplify the matter. Basically, you have to cast a wide net in order to not miss all potential underlying causes. And again, the last thing to think about is how stressed is this person. I found that when patients are super stressed, their ability to digest food breakdown food gets diminished. So if they are super stressed and you've got to work on mindfulness, you've got to work on meditation, on relaxation techniques, on doing things that they love so that they can create more of a relaxed environment in their body. Because you have to rest to digest. As they say, you can't digest when you're running from meeting to meeting and you're basically inhaling your lunch over 15 minutes between your morning meetings and your afternoon, then you're not being mindful of your eating. And it's possible that in these circumstances that you're just not taking enough digestive enzymes. Maybe you're just taking one capsule, but what you really need to help you digest better is 2, 3, or maybe even 4. So again, I'm always looking to find the underlying root cause, but along the way, there are little hacks that we can do to help the person while we institute a lifestyle program to help them heal completely.
This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetojay.com.
Hello listeners, this is Ann Bogle, author, blogger, and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week, I take all things books and reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately. And I recommend three titles they may enjoy reading next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives. As well. And of course, recommending books that meet the moment. Whether they are looking for deep introspection to spur or encourage a life change or a frothy page turner to help them escape the stresses of work, school, everything. You'll learn something about yourself as a reader, and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and visit our website what Should I read next podcast.com to find out more.
