JJ Virgin says start with one habit: more protein, more movement, or more water. Track the small changes and watch them compound. He went from knee push-ups to full push-ups the same way, one gain building on the last.
But I think you get to such a point where you're so overwhelmed with your health that it feels daunting. And that's why I always say, let's just start. Start with, could we just eat more protein? Could we just move more? Can we just focus on drinking more? Like, just one at a time, step by step. Everything builds on itself. And if you're tracking, you start to see these little improvements because some of it could be like watching grass grow. I used to be able to do push-ups on my knees. Now I can get on my toes. Now I can go up and down, up and like Every little thing matters, but it could be that grassroots, because a lot of this stuff really isn't— it's not expensive and it's really not time-consuming.
