Intermittent Fasting? Don't Make This Mistake!
16 Feb 2023 · 0 min
0:19
JJ Virgin warns against eating late into the evening during intermittent fasting. She says an 8-hour eating window that runs until 8 p.m. disrupts your circadian rhythm. Instead, eat earlier in the day and use a plate-based approach to stabilize blood sugar and reduce hunger before bed.
Questions this video answers
An eating window of 12 to 8 (implied as 12pm–8pm).
