Creatine hydrochloride is fully absorbed while creatine monohydrate is only 15% absorbed, the rest excreted. HCl doesn't cause bloating or stomach issues. Creatine boosts workout intensity, recovery, brain function, and may help with neurodegenerative disease and immune health.
And I use creatine HCL because it does not make you GI issuey and bloaty because it's actually absorbed. You're going to hear out there that creatine monohydrate is 100% absorbed. Only 15% absorbed. That's 100% absorbed, the 15%. The rest is excreted because of the carrier. Creatine helps you work out harder, recover better, gives you good brain function, is great for neurodegenerative disease. It's good for your immune system, your skin.
