Women have 70-80% lower natural creatine stores than men. JJ Virgin explains how supplementation boosts workout recovery, muscle and bone density, and mood. A study found creatine outperformed antidepressants alone in post-menopausal women.
creatine, when you look at it as a supplement, it's more important for women than men. So women have 70 to 80% less tissue stores of creatine than men do. Creatine is something that is going to help us work out harder, recover faster, can help with muscle, can help with bone density, can help with our mood. In fact, they did a study on postmenopausal women and they found that when they gave them creatine, it was more effective than just giving them like an antidepressant alone. So it helps with cognition, it helps with depression. It helps with skin wrinkling.
