Is the Keto Diet Safe to Do During Menopause?

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Is the Keto Diet Safe to Do During Menopause? This is JJ Virgin, four time New York Times Best selling author, celebrity nutrition expert and Fitness hall of Famer. I've been on a lifelong quest for answers to the toughest health questions, and now I'm sharing what I found with you. Welcome to Ask the health expert. Sharon, 12, from Instagram asks, is the Keto Diet safe to do during menopause? Hey, it's JJ and I've got my longtime friend Dr. Anna Kabeca here with me to answer this question. She's a hormone expert and Author of Keto Green 16 who specializes in using a keto approach during menopause. And she's quite the tequila aficionado as well. We'll be right back.

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Okay, real talk. So often the holidays sneak up on me, travel, gifts, hosting, you know, all the things and suddenly it's like, wait.

Who spent what and where?

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Not only is the keto diet safe to do during menopause, but it is mandatory to do during menopause because as we age we start to have a decline in some key hormones that protect the brain and the body, such as progesterone, estrogen, testosterone and even dhea. That what we have to understand is that with these hormonal changes we become less efficient at using glucose as energy. So without doing anything different, often we will experience weight gain, memory loss, brain fog, and that is unacceptable. So what we have to do is shift to using ketones for fuel. I like to tell my menopausal clients that glucose is to gasoline as ketones are to jet fuel. And the way we do it has to be different than the way men do it. Now remember, men have 10 times as much testosterone as women and and that is an anabolic hormone. An anabolic hormone builds us up. So we have to really recognize that in addition to ketogenic foods, we have to create the balance with an alkaline lifestyle. In other words, alkalinizing nutrients such as dark leafy greens and cruciferous vegetables and lots of herbs and spices to throw in there too, as well as incorporating intermittent fasting so that we push our body into ketosis and start using those amazing ketones for fuel. It is safe and effective and we see magical results by going keto green or going keto the safe way.

This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetoj.com.

Hello listeners, this is Anne Bogle, author, blogger and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week I tag all Things Books and Reading with a guest and guide them in discovering their next reading. They share three books they love, one book they don't, and what they've been reading lately. And I recommend three titles they may enjoy reading next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years, and possibly the rest of their lives as well. And, of course, recommending books that meet the moment. Whether they are looking for deep introspection to spur or encourage a life change or a frothy page turner to help them escape the stresses of work, school, everything, you'll learn something about yourself as a reader, and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast, and visit our website, what ShouldIreadNextPodcast.com to find out more.