Is There a JJ Virgin Keto Diet Plan?

Hey, it's J.J. here. You know, I've been talking about environmental toxins forever, and laundry detergent is a sneaky one. A lot of them contain harsh chemicals like dyes, preservatives, and even UV brighteners. Those brighteners don't actually clean anything. They just coat fabric so your eyes think things look whiter or brighter. That's more chemicals I don't want on my family's sheets or skin. And if you've got sensitive skin or allergies around the house, this can be a big problem. That's what got my attention about Earth Breeze. It looks like a dryer sheet, but it's actually laundry detergent. You toss one in the washer and that's it. No pouring, no mess, and no heavy plastic jug. Their packaging is lightweight cardboard, which helps reduce plastic waste. And if you choose the fragrance free option, it's gentle, hypoallergenic, non irritating and non sensitizing. I really like how simple it is and how fresh and clean everything comes out without those unnecessary chemicals. Right now you can try Earth Breeze for up to 40% off with free gifts@earthbreeze.com virgin that's earthbreeze.com virgin for up to 40% off plus free gifts on your first order. Hey JJ here. Every year around this time, I get the urge to make my home feel a little extra special. A space that feels just like the holidays. And Wayfair is my go to for that. Think cozy textures, twinkly decor, warm lighting, and all those little touches that make you want to curl up with a good book and a blanket. You'll usually find my book stacked on a great little end table I got from Wayfair, proof that function and style can coexist. Now, whether you're adding last minute hosting essentials, picking out gifts for loved ones, or refreshing your decor for the season, Wayfair makes it easy with beautiful finds, great prices and fast delivery. And when the holidays wind down, Wayfair has everything you need to tuck it all neatly away. Smart storage solutions for every room from the kitchen to the closet. Plus, with free shipping for any order over $35, that's fast delivery and a total peace of mind. It's the perfect mix of joy and order, bringing the holiday spirit in, then storing it all with EAs ready to make your home feel as good as it looks. Get organized, refreshed and ready for the holidays. For way less, head to Wayfair.com right now to shop all things home. Wayfair Every style, every home that's w a y f a I r dot.

Com this episode is brought to you by McAfee swimsuit passport phone with VPN activated VPN cell phone service is going to be spotty on vacation, so we'll be using public Wi fi Sounds sketch Exactly. The networks can leave your personal info like like credit card numbers exposed to hackers. McAfee's secure VPN lets you browse and bank safely from wherever, whenever. Learn more@mcafee.com online protection is there a.

JJ Virgin keto diet Plan? This is JJ Virgin, four time New York Times bestselling author, celebrity nutrition expert, and Fitness hall of Famer. I've been on a lifelong quest for answers to the toughest health questions, and now I'm sharing what I found with you. Welcome to Ask the Health Expert. Pamniam from Instagram asks, is there a JJ Virgin Diet Keto plan? All right, so I wish I could say I was super smart and I created this way, but in retrospect, the Sugar Impact Diet is the perfect plan to move into keto. And I'm explaining how right after this. Stay with me.

Hey, J.J. virgin here. Okay, real talk. So often the holidays sneak up on me. Travel, gifts, hosting, you know, all the things, and suddenly it's like, wait, who spent what and where? And I know I'm not the only one who's looked at a bill in January and thought, wow, that escalated quickly. If you want to keep your finances under control this holiday season, you need to be using Monarch. It's rated the Wall Street Journal's best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean interface on your laptop or on your phone. Monarch lets you link everything and gives you real time visibility so you're not shocked later. Right now, I've been checking the holiday spending category so I don't accidentally start the new year with that dreaded debt hangover. And honestly, just seeing everything laid out is already helping me stay more aware. This season, Monarch does the heavy lifting. It links your accounts in minutes, gives you smart categorization and super clear visuals. Yes, that end of year reset could be a real goal. This time, don't let financial opportunities slip through the cracks. Use the code virginonarch.com in your browser for half off your first year. That's 50% off your first year@monarch.com with the code Virgin Ray Ban Meta glasses come with open ear audio so you can listen to your favorite music without blocking out the World around you.

Hey, Meta, play Gorgeous. Here's Gorgeous by Doja Cat.

You can also ask Meta AI questions.

Hey, Meta, when's Doja Cat's next concert?

Doja Cat is playing at the Los.

Angeles theater next Tuesday.

Sweet Ray Ban Meta glasses available at Ray Ban stores and other authorized retailers.

All right, so here's the deal with keto. In order to go into ketosis, you've got to be able to be a fat burner first off. And so what do I mean by that? In the sugar impact diet, I talk about the difference between being a sugar burner or a fat burner. The easiest way to describe this is a sugar burner is someone who can't go more than two to three hours in between meals, is always thinking about their next meal. And when you lose weight, you don't lose your waist. In fact, you'll lose weight on your arms and legs, but you'll hold onto that belly fat makes you crazy. Conversely, a fat burner can go four to six hours easily between meals, can easily do that 12 to 16 hour overnight fast. If you're doing more of time restricted eating, may actually even forget to eat and easily loses fat off the waistline. I'm betting I know which one you want to be. Now, the sugar impact diet was set up to help you identify all the places sugar is sneaking into your diet. When I say sugar, I mean carbs, because all carbs except for fiber turn into sugar. It's just a matter of whether you're mainlining them or you're making them very slowly from the food you eat. So first thing that the sugar impact diet helps you do is figure out where sugar is sneaking in and figuring out the impact that that is having on you. So you take an assessment to figure that out. Then you go through a tapering process where you start to taper from high sugar impact foods to medium and then from medium to low. It's during that low phase that is super critical and where you're really doing a reset. You're losing your sweet tooth, but you're really starting to identify how you feel when you're eating a very low carb diet. After you go through that, because that is that transition period where you're transitioning from being a sugar burner to a fat burner. Then we go through and we start to connect the dots and see how you feel on a higher or lower carb diet. Basically, that phase of the sugar impact diet is set up so that you can then easily move into a ketogenic diet. It's really important when you think about doing a ketogenic diet, that you want to have your body able to burn fat easily first, that you're able to stop the snacking, that you're able to do a 12 to 16 hour overnight fast, and that you've got your detox pathways really working well. Because remember, if you're freeing up fat, you're freeing up toxins. You've got to be able to detox them first. So the real progression into doing a ketogenic diet is to go through the Sugar Impact Diet first. It's the preparation for it. Now, in our breakthrough carbon tolerance online program, we do have a part of it that is the ketogenic diet. But once you go through the Sugar Impact diet, you'll be able to easily move into that. So again, the ketogenic diet takes preparation. The Sugar Impact Diet sets you up so that you will have success in the keto diet. This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetojay.com. Foreign.

Hello listeners, this is Ann Bogle, author, blogger and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week, I take all things books and reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately, and I recommend three titles they may enjoy reading next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives as well. And of course, recommending books that meet the moment, whether they are looking for deep introspection to spur or encourage a life change or a frothy page turner to help them escape the stresses of work, school, everything. You'll learn something about yourself as a reader and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and Visit our website whatshould I readnext podcast.com to find out more.