JJ Virgin explains how magnesium glycinate taken at night improves sleep quality immediately and builds muscle strength over time, which supports bone density, mood, and mental focus. Especially helpful for menopausal women dealing with sleep disturbances.
One of the things that people talk about, or I hear women talk about, is, yeah, they have trouble sleeping during menopause. And I have to echo, magnesium glycinate is fantastic. I've introduced magnesium glycinate into my regimen at night and I sleep better. When you look at cellular energy and the need for it for menopausal and perimenopausal women, they will have very short-term benefits that they will feel from that formula that you came up with?
Yes, you'll feel it immediately, and then you will also notice, just like Mark was talking about, you'll feel it long term as you start to notice your strength increase. If you're getting stronger, you're also impacting your bones. Yeah. So all of these things that are so important for us— mood and focus
