JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

Menopause Gut Health | Cynthia Thurlow

22 Apr 2026 · 1 min

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0:57

In this monologue, Cynthia Thurlow explains how low estrogen during perimenopause and menopause manifests as irritability, brain fog, word‑finding difficulties, and memory lapses. She highlights that suppressed emotional trauma often resurfaces at this life stage, contributing to midlife divorces and various health issues. Thurlow then offers practical, low‑tech lifestyle recommendations—slow‑flow yoga, walking in nature, going to bed 30 minutes earlier, and increasing water intake—to improve overall quality of life and positively influence the gut microbiome. She emphasizes that meaningful symptom relief requires a willingness to adopt these simple habit changes.

Chapters

When women are low in estrogen, they're irritable. Sometimes they have trouble with brain fog. They have trouble with word finding. They have trouble with memory. There are a lot of women in perimenopause and menopause that suddenly that trauma that they suppressed, they pretended wasn't there, avails itself. I think this contributes to a lot of midlife divorces. I think it also contributes to a lot of health problems that women experience. Women in their 40s and 50s, what should someone pay more attention to or any attention to now that they're not? Learn how to take a slow flow yoga class, get outside and walk in nature. Like I'm talking about simple things that we know on a very basic level are gonna improve your quality of life, but are also gonna have a positive net impact on the microbiome. Going to bed 30 minutes earlier. Sometimes it can be drinking more water. I mean, it's things like that that really do have a large net impact on how people perceive their life is moving in a more positive direction. If you want improvement in your symptoms, you have to be willing to change some things.