During perimenopause, metabolism shifts in ways many women don't notice. The fix isn't intense exercise but consistency: add about 1,000 steps daily through simple movement like walking, building a life around activity rather than chasing hard workouts.
So a big part of perimenopause is the silent shifts, the metabolic shifts. I always call this, it's the metabolic inflection point. So what can we do? This is the thing that we can do. We can move. And if you're thinking jump squats, you want me to do jump squats? And I feel like your audience is like, I'm down to do a jump squat. Start with walking around the block. Start with getting 1,000 extra steps a day. It doesn't have to be complicated. You just need to be moving. I think the number one thing I want women to walk away from in this perimenopausal journey and just in life is that We need to build our life around movement.
