JJ Virgin starts every morning with a 32-ounce green tea drink mixed with creatine, electrolytes, and amino acids. She says consistency matters: if she doesn't prepare it, she won't drink it. The habit supports hormone balance and performance.
It's more my habits that I do every day, because I think that if you can get things into being habitual, that's going to dictate your hormones and your overall health. So one of my big habits every day is to make a big drink. Let me show you. I do it in this. So this— And when I'm not being lazy, because I don't like using plastic, but I also just keep some of these on hand if I've been lazy. When I'm not being lazy, I make green tea from my favorite coffee bean place that I have to get out in California and bring back with me. And then I do green tea, I do creatine, I do electrolytes, and I do essential aminos, and I do fill this all the way up and I take it to the gym. So So this is what I do every single day. If I'm not going to the gym, if I'm working at home, same thing. Because I want to get in, like, I try to get in 32 ounces of green tea every day. So that is one way to do it. And I find if I don't do it that way, I don't drink it.
