In this solo video, JJ Virgin emphasizes the importance of making self‑care a priority for women and shares five Amazon‑available products that support sleep, relaxation, travel comfort, and hormonal hair health. She begins by describing her bathtub sanctuary and the benefits of magnesium‑rich lavender Epsom salts for muscle relaxation, detoxification, and skin care, recommending hot‑cold contrast baths. She then introduces the Manta Sleep mask, highlighting its padded design that protects eyelashes and its dual use for sleep and meditation, especially while traveling. Next, she mentions the Best Rest Sleep Sheet as part of her morning routine and the Buen Sueño earplugs, praising their multi‑size tips for noise reduction on flights or in noisy hotels. She showcases Philips Hue smart bulbs (and portable travel lights) that adjust color temperature to mimic natural daylight at sunrise and red light at night, supporting circadian rhythm and easing jet lag. Finally, she discusses her experience with hormonal hair loss linked to thyroid issues and DHT, recommending the plant‑based nutraceutical product Xenogen/Zenagen, which claims to remove existing DHT from follicles and block new production, noting a 3‑ to 9‑month timeline for visible results. Throughout, she encourages viewers to integrate these tools into a consistent routine and directs them to a follow‑up video on peak energy.
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Let's get real. It's all too common for us women to put our self-care on the back burner, right? I mean, we're always on the go. We're always taking of everyone else, taking care of them except for us. Now here's the thing. Self-care is selfless, not selfish. So we gotta make our self-care number 1 on the list, not the last priority. All right? So what I've done to make this easy for you is I've got some of my favorite Amazon finds that can make you have a little bit of calm in the chaos. So I'm going to start out with my favorite thing of all, and I will tell you that I have like created an entire like bathtub sanctuary. Like, I love, love, love baths, and what I love to do with my bath is throw in Epsom salts. So this is just some regular old Amazon Epsom salts. I did get the lavender ones because that can be great at night, right? But why do I love Epsom salt so much? Well, first of all, your skin's a sip. So Epsom salts are a rich source of magnesium. They're detoxifying. Magnesium is really relaxing and soothing to the muscles, plus you got the lavender in there. But here's another thing you can do. Dump in your bath, save a little bit, and then scrub your skin with it too. So I will get in there, do a super hot bath. This is great too if you don't have a sauna at home, um, do some heat therapy, get in a super hot bath. Bonus points if you do the hot bath, cold shower, hot bath, cold shower. I know, but it's really helpful. Okay, so that's the first one, Epsom salts. Easy enough to do. And if you're traveling, you can just have some shipped over to your hotel room if you get a bathtub in there. Now the next one, and speaking of traveling, I have two of these. This is my Manta Sleep sleep mask, and I have one in my travel bag because this goes everywhere with me. And also I have one in my nightstand. Stand table at home. I don't use it for sleep, I use it for meditation. But when I travel, quite often I cannot get the room dark enough. And what I love about this one is it has these little pads on it so it will not mess up your eyelashes and it will completely block things out. This is important because I've been using eye masks for years, and one summer I had to use one and I ended up with like eyelashes going sideways, right, from not having these little cups. So these are great. They also pop off so that you can wash them. And I also have for you my Best Rest Sleep Sheet. So I've got, this is one of my hacks for great sleep. I've got more at jjvirgin.com/bestrest. But this is also again, what I use every morning. Wake up, go to the bathroom, get on my scale, come back, and I do meditation using this mask. The other thing that I travel with, I don't normally need these at home unless the next door neighbors are having a party, is these little earplugs. Now I'll tell you what, these ones are called Buen Sueño. I have tried a lot of earplugs. I do not like things in my ears. I probably— no one probably does, but I especially, I don't know if I have little ears or what have you, but these things work amazing. They actually have multiple little heads on them so you can find the one that fits best for you. So I've been super happy with these. And man, you know, maybe you're on a long flight and you wanna sleep, or again, the neighbor decided to have an impromptu party, or you are at a hotel that's noisy. Earplugs for the win. So these are the ones that I love that don't bug me. Now, this next thing I think is possibly one of the coolest things ever, and there's two different choices here. So at home, this is a Philips Hue light bulb. I know this just doesn't— you're like, really, this is super exciting? Yes, this is that exciting. Here's why. This is like $60. It's not crazy expensive, but what this Philips light bulbs let you do is change the lighting based on the time of day. So at night we turn this to red and the whole room is now just a soft red. And in the morning you can mimic natural sunlight, which is what you want. So this is the super coolest thing that I found, because what we were doing prior to this is unscrewing the light bulbs at night and putting in the red light bulbs. I mean, that's just a hassle. So this just allows you to do this with an app. Now here's what's super cool. When you travel, they have a little travel light that you can take with you, and you can do the same thing with it. You can make it go red at night, you can turn it, have it go in the morning, do natural sunlight. And this is important because sometimes you're traveling and changing time zones and you need to shift the lighting a little bit, and this allows you to do that. Finally, I had a couple years ago, it was about 10 years ago, I had some thyroid issues and The one of the first things that I noticed was that my hair was falling out, but I didn't notice it fast enough. And so all of a sudden I'm having my hair fall out coupled with like, you know, a couple issues with hair color and bam, my hair was not what I was used to and I had to bring it back. And what I found to help with this hormonal hair loss was this product, Xenogen. Now, you know, what do we know? We know that thyroid can impair hair function, cortisol, estrogen, testosterone, but there there's specifically an issue with something called DHT, which is dihydrotestosterone. There, I said it. And so dihydrotestosterone is a natural hormone that's present in hair follicles. And what happens is, you know, we all have a little bit, but if you have too much, DHT cuts off the vital blood flow to the follicle, which then makes it weaken, and then it stops producing hair. And it's this buildup of DHT that's the most common cause of men's and women's hair loss. So this, Zenagen, has this proprietary blend of plant-based nutraceutical ingredients that removes the existing DHT from the hair follicle and blocks further production of it. Now, it takes time. When I first started using it, I was a little like— first I went, oh, my hair's not falling out like it used to. It took about 3 months to really start to notice a difference, and then really took a good 9 months. So it takes time to get totally back, but wow, What a difference. So this Xenogen for the win. It's pricey, I'm gonna tell you, but you know, it's your hair, it's worth it. And I have a little travel one for on the road as well because you don't wanna be using those hotel crappy shampoos, right? So these are like simple, easy tools. Again, I travel with these as well because when I have my routine, I just make sure my routine goes with me everywhere I go. And most importantly, there of course is that sleep mask and the earplugs because you want to be making sure you're getting a great night's sleep. Now, if you're still having trouble getting going in the morning, watch this next video on 3 things you can do for peak energy all day long.
