Synthetic insulin and antibiotics save lives, but quality matters enormously. The speakers recommend methylene blue for mitochondrial function and warn against Amazon supplements. They argue that relaxation and evening routines matter more for health than obsessing over sleep or morning routines.
Not everything synthetic is bad for us. You take insulin, that's synthetic. You go to the ER because you have a tracking infection up your leg and you don't get antibiotics, you could die. So we need synthetic things sometimes. And not everything natural is good for us. You're more stressed every day because your mitochondria are under significant duress. You may need to take Methylene Blue on a regular basis. What Methylene Blue can do is it can compensate both on the metabolic side of the challenges making energy and also on the side of detoxification because it works on both sides. Size. And the other big thing about it is just quality.
With all supplements, quality.
Make sure they're testing, testing, and testing. Do not buy your supplements on Amazon, please, because you don't know what's in that warehouse. If you get an ingredient, say it's methylene blue in this case, from a manufacturer, if it says it's from the US, they're lying.
It's just really frustrating as a supplement producer to deal with this, where you're competing against these garbage brands.
Most people that I see don't realize that they need to be more relaxed. They just think they need better sleep. I know people love their morning routines, but I'm gonna tell you, your evening routine is so much more important than your morning routine.
