JJ Virgin rates popular health trends as overrated or underrated. Diet soda, 5-Hour Energy, and Impossible Burgers are overrated. Creatine, visualization, grounding, and grass-fed beef are underrated. Cold plunges are neutral.
Underrated or overrated? These are my takes. Diet soda, overrated. Creatine, way underrated. Cold plunges, I'm kind of neutral. I do them, but I make sure that I do them away from exercise. 5-Hour Energy shots, totally overrated. Impossible Burgers, overrated, should be banned. Visualization techniques, totally underrated. Grounding, underrated. Frozen fruits and veggies, are totally underrated. These are picked at the height of season. They are a great resource for you to have in your freezer. Ground meat, grass-fed lean beef, totally underrated. These are my takes. Let me know what yours are in the comments below.
