Dr. Bill Campbell warns that ultra-processed foods drive overeating and fat gain. JJ Virgin suggests choosing high-protein, high-fiber options like Catalina Crunch and Cloud Protein Popcorn instead, which create a double effect for satiety.
Ultra-processed food diets will promote overeating and body fat gain.
I love me some Dr. Bill Campbell. And what he's basically saying is if you are going to choose ultra-processed foods, choose wisely and get ones that are high in protein. Now I'm gonna take it a step further and say what you can do even better is choose high protein and then add some fiber in or choose something like Catalina Crunch that is high in protein, high in fiber, or Cloud Protein Popcorn that's high in protein, high in fiber. Then you've got a double whammy for satiety. Mm-hmm.
