JJ Virgin says menopause is a metabolic reset, not an ending. Build muscle to support testosterone and bone health, eat more protein, and prioritize sleep. Hormone replacement or lifestyle changes can help manage the shift.
Menopause is not the end. It's the metabolic reset most women don't ever take advantage of because they just don't even think that way. What if this could be the most powerful time in your life? After all, you're not having PMS anymore. Hello, how fantastic. And the things that happen as your hormones go down, you can either replace those or use some lifestyle modifications to help them. So what can we do here? Build muscle. That's gonna help boost testosterone and help you avoid the muscle and bone loss and help reduce that inflammation that happens. It will also be really important for your brain health. Too. Make sure you're eating the protein to help build the muscle, because as we age, we need more protein, not less. And one more thing we need more of as we age, not less: sleep. Get that sleep. It's probably the best powerful aging tip out there. I'm here to help you age powerfully, so don't miss out. Follow this page.
