JJ Virgin recommends creatine for menopausal women because it strengthens workouts, boosts energy, may reduce wrinkles, and improves mood and memory. She says it helps preserve muscle and bone health that typically decline during menopause.
If you're considering taking creatine for menopause, it's a big yes. Here's why. Number 1, it helps you work out harder, which is good for your muscles and your bones, both things that we start to lose as we go through menopause. Number 2, it helps you have more energy. Hello! Number 3, can help with skin wrinkling. Wow! And number 4, it can help with mood and cognition. Ever walked into the room and not remembered why you were there? Creatine can help. Share this post with other women going through menopause so they don't have to suffer either.
