Women need 8-9 hours of sleep nightly for hormone production and brain detoxification. Pair that with an anti-inflammatory diet, limit sugar and gluten, and skip processed foods to keep hormones balanced.
Women were shown that they need somewhere between 8 and 9 hours of sleep minimum, and this is not 8, 9 hours of sleep every now and then. This is every day. To make hormones properly, you need that rest. You also need time for your body to detox. Your glymphatics, or your brain, detoxes at night. So if you want your brain to be healthy, you've got to give it time to rest, recover, and detox. You got to eat healthy anti-inflammatory foods. Avoid sugar, decrease your gluten, decrease all of these foods that are stressful to you so that you eat a healthy and a whole food, low processed diet.
