JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

Stay fit while traveling!

4 Mar 2025 · 1 min

Watch on YouTube

1:21

In this solo YouTube segment, fitness expert JJ Virgin walks viewers through how she maintains an effective workout while staying in a hotel gym with limited equipment. She lists the specific moves she performs—alternating push‑ups and pull‑ups, farmer’s carries, up‑downs, dumbbell incline presses, bent‑over rows, lunges, wood chops, and pullovers—demonstrating a full‑body routine that leverages the available squat rack, kettlebells, medicine balls, and tonals. JJ frames the situation as an opportunity to apply high‑intensity functional training and interval‑style sequencing (hard‑easy‑hard), stressing that travel workouts should be deliberately harder than one’s usual routine to force the body to adapt and become stronger. Her message encourages viewers to view travel constraints as a chance to try new, challenging movements rather than skipping exercise altogether.

Chapters

Hey, JJ Virgin here. Just wanted to give you a little insight as to what I do when I travel. So I'm here at a really kind of interesting gym. I didn't love it because they've got 3 tonals and, uh, only a squat rack and some kettlebells and some medicine balls. So here's what I did under the situation. I did push-ups and pull-ups alternating. I did farmer's carries. I did up-downs. I did incline presses, dumbbell incline presses and dumbbell bent-over rows. I did lunges, and I'm about to do some wood chops and pullovers. So I always look at these opportunities as an opportunity to do stuff that I wouldn't normally do, and I'm doing it in kind of a high-intensity functional training way so that I'm— as you can see, I'm a little out of breath. So I've been going hard, and then you do something easy and then hard and doing something easy. So look at these opportunities when you're traveling not to blow off your workout, right? Look at it as an opportunity to do different things that are hard, because remember, exercise should be harder than what you're used to, so you have to adapt and get stronger. And these opportunities when you're traveling are to do different things, so your body has to adapt to that.