JJ Virgin lost 10 pounds and 5% body fat in a year by stopping six specific habits. She was building muscle for her 60th birthday, not chasing weight loss. The full list is in the video caption.
This past year I dropped 10 pounds and lost 5% body fat, and here's what's crazy— I wasn't even trying to lose fat. I decided I wanted to get into the best shape of my life for my 60th birthday, so I focused on upping my fitness game and I wanted to put on some muscle. But here's what's crazy— the side benefit of me putting on some muscle and getting fitter was dropping 10 pounds and losing 5% body fat. I'm sharing the 6 things that I stopped doing and what I replaced them with so that you can get the same results. I'm sharing the full breakdown in the caption. Check it out.
