Morning sunlight helps you fall asleep faster and sleep through the night, especially if you're in perimenopause. A 2017 study found the effect is significant for people whose sleep-wake cycles are disrupted.
In fact, there was a study done in 2017 that showed that people who spent more time in the morning light took less time to fall asleep at night and had fewer sleep disruptions. Isn't that wild? That what you do first thing in the morning is going to impact your next night's sleep. And by the way, this is even more important if you are in that perimenopause stage where everything has gone sideways and your whole sleep-wake cycle is completely out of whack.
