JJ Virgin recommends creatine hydrochloride for menopause symptoms like brain fog, fatigue, and reduced workout capacity. She says it boosts performance, supports muscle and bone retention, and improves focus and mood.
Are there any supplements that can help with menopause? Well, let's think. Brain fog, fatigue, achiness, having trouble working out and recovering. Bingo! I've got the perfect one for you, and it is creatine. But not just any creatine, creatine HCL. It's what I put into my Sheeting product because with this menopause whole transition, it gets really hard to work out. You just don't have the energy, and you also have trouble recovering. You've got increased inflammation. Creatine can help you work out harder, can help you recover better, which means you're going to be able to build muscle, hold on to bone, and it also helps with your brain function. So it's going to help with your mood and it's going to help with your focus. So creatine HCL for the menopause win.
