JJ Virgin separates wellness fact from fiction. Skip plant-based meats and expensive joint sneakers. Cold plunges help with visceral fat and stress, collagen with Verisol peptide supports skin, and red-light therapy at 660 nm or 850 nm works 2-4 times weekly.
Good for health or good for marketing? Tracking your sleep. I think this is nuanced. I think tracking your sleep is really important until you start to get obsessed with it, and then it's actually making you worry about your sleep. So do it, but do it carefully. Collagen powder is one of my favorites. Now, depends on the type of collagen you're using. If you're using collagen with a specific peptide that's been studied called Verisol. This has been shown to help improve your skin. Cold plunge can be great for boosting recovery done at the right time, which means far away from your workout. But I like cold plunging even more for helping burn off visceral adipose tissue and also helping your body handle stress better. Plant-based meats are definitely marketing hype. Run away. I'm a huge fan of red light therapy. You just want to make sure that you're doing it correctly. It's a hormetic response, so you do it every other day, 2 to 4 times a week. And you're gonna wanna use the right nanometers. It's about 660 for your skin or for your eyes and about 850 for muscles and joints. Good for health. $200 sneakers for joint health? Marketing. If you won't eat your vegetables, get a very high quality green powder with a lot of different vegetables in it. But ideally, eat your vegetables. It's good for health if you won't eat your vegetables, but if you'll eat your vegetables, you don't need it. For all things health and wellness, be sure to follow this page.
