JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

The BEST Morning Routine - #JJVirgin

27 May 2025 · 1 min

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In this segment of her YouTube video "The BEST Morning Routine," JJ Virgin outlines a structured morning regimen designed to maximize health and productivity. She commits to exercising almost every day—aiming for at least six days a week—alternating between resistance training and high‑intensity interval training (HIIT) or combining both. After her workout, she transitions to getting ready for the day while listening to health‑focused podcasts, a habit she also maintains during her gym sessions. The routine concludes with her eating lunch, positioning the morning as a purposeful blend of physical activity, educational listening, and nutrition.

Chapters

I plan to work out every single day because there are going to be the occasional days where everything blows up. But I will say that at least 6 days a week I'm getting in either resistance training, high-intensity interval training, or both. Then I come home from the gym, I get ready for my day, and when I'm getting ready for my day, I'm listening to some cool podcast about health. So that's when I'm listening to more of health Focused Podcasts. I also listen to that at the gym, and then I eat lunch. So that's my morning routine, and