The problem with NOT lifting weights
7 Oct 2025 · 0 min
0:18
In this brief commentary, JJ Virgin explains that while diet is the key factor for initiating fat loss, neglecting resistance training jeopardizes muscle mass and undermines long‑term weight maintenance. She warns that skipping exercise may lead to loss of muscle and an inability to keep the weight off over time, positioning resistance training as essential for sustainable results.
