Trauma Nurse says to lift weights!
3 Jul 2026 · 1 min
0:40
In a brief conversational clip, former trauma nurse Tana Amen explains that individuals who maintain strength as they age tend to experience fewer head injuries, broken bones, and hospitalizations, and are less likely to die from such incidents. JJ Virgin responds enthusiastically, urging viewers to lift weights, citing Tana’s personal experience visiting her son—who was in the ICU under the care of Dr. Daniel Amen—as evidence that strength training benefits both brain and body. The exchange emphasizes weightlifting as a preventive health strategy for longevity and overall well‑being.
