JJ Virgin packs protein bars, grass-fed beef sticks, and supplements like creatine and digestive enzymes when she travels. She carries a portable food scale and uses the Cronometer app to track her intake, ensuring she hits her protein targets even when hotel food falls short.
So the other thing I do is travel with food, and this is a huge one because otherwise you are going to waste a bunch of money on stuff that's going to hurt your health. So I will travel with my bars, I travel with my shakes, I travel with beef sticks, grass-fed beef sticks, I travel with my essential amino acids and my creatine and my Electro Replenish and my enzymes. I also travel with a food scale, and of course I've got my Cronometer app on my phone. And why I do this is so that I make sure that I can get my protein in. But a lot of times you'll end up somewhere and they either don't have anything that has protein in it or it has like, you know, you'll get like a little piece of chicken with your meal and I'm like, what was that? So I know that I've got my bars, my shakes, the beef sticks. I am covered and I always have my enzymes 'cause I never know what kind of food I'm gonna be facing and I know I'm gonna need a little help. I also always have a water bottle in my carry-on so that I'm covered.
