Use Bioimpedance Scales for SERIOUS Fat Loss
In this short presentation, JJ Virgin explains why a home bioimpedance scale can be a useful tool for tracking fat loss. He describes how bioimpedance works by sending a harmless electrical wave through the body and measuring resistance, which estimates total body water and, by extension, fat‑free mass versus fat mass. Because total body water fluctuates daily due to factors like salt intake, hydration status, and bathroom use, Virgin emphasizes that the scale’s data should be viewed as relative changes over time rather than single‑day numbers. He recommends stepping on the scale daily, syncing the measurements to a phone app, and reviewing weekly trends to see whether total body water is increasing—a sign of fat loss. The process is presented as a slow, steady method for confirming progress toward fat‑loss goals.
