JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

What Are Hi-Fi Foods? | #Shorts | Nutrition, Diet & Weight Loss | JJ Virgin

14 Feb 2022 · 0 min

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Short video by JJ Virgin defining “Hi‑Fi Foods” (high food intolerance foods). The speaker warns that commonly eaten foods intended as healthy may cause negative effects — gas, bloating, joint pain, headaches, fatigue, skin problems, cravings, weight-loss resistance, and systemic inflammation — and lists common culprits: gluten, dairy, corn, eggs, soy, peanuts, sugar, and artificial sweeteners.

High five foods stand for high food intolerance foods. Now, these are foods you're probably eating every day in an attempt to be healthy. But in reality, they could be hurting you, causing symptoms like gas and bloating, joint pain, headaches, fatigue, skin problems, cravings, weight loss, resistance, and overall inflammation. They include gluten, dairy, corn, eggs, soy, peanuts, and sugar, and artificial sweeteners.