What Are the Benefits of MCT Oil?

Hey, it's J.J. here.

You know, I've been talking about environmental toxins forever, and laundry detergent is a sneaky one. A lot of them contain harsh chemicals like dyes, preservatives, and even UV brighteners. Those brighteners don't actually clean anything. They just coat fabric so your eyes think things look whiter or brighter. That's more chemicals I don't want on my family's sheets or skin. And if you've got sensitive skin or allergies around the house, this can be a big problem. That's what got my attention about Earth Breeze. It looks like a dryer sheet, but it's actually laundry detergent. You toss one in the washer and that's it. No pouring, no mess, and no heavy plastic jug. Their packaging is lightweight cardboard, which helps reduce plastic waste. And if you choose the fragrance free option, it's gentle, hypoallergenic, non irritating and non sensitizing. I really like how simple it is and how fresh and clean everything comes out without those unnecessary chemicals. Right now you can try Earth Breeze for up to 40% off with free gifts@earthbreeze.com virgin that's earthbreeze.com virgin for up to 40% off plus free gifts on your first order.

Hey JJ here. Every year around this time, I get the urge to make my home feel a little extra special. A space that feels just like the holidays. And Wayfair is my go to for that. Think cozy textures, twinkly decor, warm lighting, and all those little touches that make you want to curl up with a good book and a blanket. You'll usually find my book stacked on a great little end table I got from Wayfair, proof that function and style can coexist. Now, whether you're adding last minute hosting essentials, picking out gifts for loved ones, or refreshing your decor for the season, Wayfair makes it easy with beautiful finds, great prices and fast delivery. And when the holidays wind down, Wayfair has everything you need to tuck it all neatly away. Smart storage solutions for every room from the kitchen to the closet. Plus, with free shipping for any order over $35, that's fast delivery and a total peace of mind. It's the perfect mix of joy and order, bringing the holiday spirit in, then storing it all with EAs ready to make your home feel as good as it looks. Get organized, refreshed and ready for the holidays. For way less, head to Wayfair.com right now to shop all things home. Wayfair Every style, Every home that's W A Y F A I r dot.

Com this episode is brought to you by Corona. When you're on a beach with a nice cold Corona in hand, how can you not feel centered? But did you know you can get that vibe anywhere? That's because whether after work, at barbecues or at a bar with just a squeeze of lime, Corona Bricks brings you La Playa mentality. Because while we all want the beach life, paradise doesn't always have palm trees. Corona La Playa awaits. Get yours@orderkorona.com Relax responsibly. Corona Extra Beer Imported by Crown Import.

Chicago, IL what are the benefits of MCT Oil?

This is JJ Virgin, four time New York Times best selling author, celebrity nutrition expert, and fitness hall of Famer. I've been on a lifelong quest for answers to the toughest health questions and now I'm sharing what I found with you. Welcome to Ask the Health Expert. Cassie X from Instagram asks, what are the benefits of MCT Oil and how should I use it? Hey, it's JJ here. And I've got two times New York Times best selling author, founder of Bulletproof360, my buddy and bestie Dave Asprey. Now he's been called the father of biohacking. And he's also the father of two awesome and pretty mischievous kids. In fact, I'm still finding sugar packets from the time his daughter Anna hid. Get this, over 500 sugar packets all over my house. We'll be right back with the answer.

Hey, it's J.J. here.

Now let's be honest.

The holidays are basically a financial ambush. Travel, hosting gifts, surprise holiday school things. Suddenly you're wondering how December turned into a spending spree. If you want to keep your finances under control this holiday season, you need to be using Monarch. It's rated the Wall Street Journal's best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean inter on your laptop or your phone. What really grabbed my attention is how fast those little holiday expenses pile up with Monarch. Seeing everything in one place makes it a lot harder to accidentally overspend. And honestly, I appreciate anything that keeps me from starting January with a money hangover. You'll love exploring the holiday spending category. Imagine how good it will feel to actually see what's happening before your credit card statement does that whole dramatic reveal thing. Monarch basically shows you exactly where the money is going in real time, and that level of clarity could change everything, right? Don't let financial Opportunity slip through the cracks. Use the code virgin@monarch.com in your browser for half off your first year. That's 50% off your first year@monarch.com with code Virgin.

Some people think nature is like this, but actually it's like this. Mother Nature is not all sunshine and rainbows. Nature can be hotter than a sauna and colder than an arctic skinny dip. That's why Columbia engineers everything we make for anything nature can throw at you. Colombia engineered for whatever.

All right, Cassie, Benefits of MCT oil and how should you use it? A lot of people have been asking about MCT oil and this is something that I did do going back, oh, about almost 20 years when I was working at an anti aging non profit group. I was on the board of directors of IT and working on bringing out these ideas about how can we live a lot longer. MCT oil. The initial research came up that showed, wow, MCT oil is associated with a reduction in Alzheimer's disease. And I was intrigued, as were my colleagues at the anti aging group. And we started looking at this and said, you know, there's a role for this. And I started playing around with it and went deep into chemistry. It turns out there's four kinds of MCT oil that can all be sold as mct. And you need to know about this if you're going to try it. And the reason you try it is because it puts you in ketosis very quickly, which makes you feel really good, turns off food cravings and hunger very dramatically. And that's why MCT oil or a specific subtype you're going to learn about in a second, that's in the recipe for bulletproof coffee. You can put it in your smoothie, you can do it with anything that you put into a blender. You can also pour it on your salad. It's a very flexible, zero flavor oil. But the cheapest and most abundant MCT oil called lauric acid, doesn't do anything special. It doesn't have metabolic superpowers. And a lot of the time you'll see that sold as MCT oil. It's the bargain price one, except it doesn't work. Then there's another type of it called CT10 that kind of works according to university studies. And then there's the rarest and most exclusive type, which is what I make at bulletproof, called brain octane oil or C8MCT. And that stuff that has superpowers, and that's the one that raises your ketone levels as if you've been fasting or eating a low carb keto diet for a few days, but you didn't have to eat that way. And when you do that, you get the metabolic benefits of having ketones present in your body. So that's what MCT oil is. You want the C8MCT oil. You also want to be really careful. A lot of people are making it from palm. Palm oil actually kills orangutans, which is a bit of a problem. In fact, it's more than a bit of a problem, it's just not nice because it turns out coconut is sustainable and palm is not. So the bulletproof MCT oil, the brain octane, is made only from coconuts and it's triple distilled to remove these subtle impurities that can cause gastric distress. This is the benefits of being the guy who put it on the market, which allowed me to figure out all the little details to make the MCT oil work really well. I have had this every single day I can think of for more than 10 years and man, my dog gets it, my kid gets it, everybody gets it, and it works.

This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetoj.com.

Hello listeners, this is Anne Boeckle, author, blogger, and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week I take all things books and reading with a guest and guide them in discovering their next reading. They share three books they love, one book they don't, and what they've been reading lately. And I recommend three titles they may enjoy reading next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives as well. And of course, recommending books that meet the moment, whether they are looking for deep introspection to spur or encourage a life change, or a frothy page turner to help them escape the stresses of work, school, everything. You'll learn something about yourself as a reader and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and Visit our website whatshouldireadnextpodcast.com to find out more.