What Are the Benefits of Turmeric and How Can I Incorporate It Into My Diet?

Hey JJ Here. Every year around this time, I get the urge to make my home feel a little extra special. A space that feels just like the holidays. And Wayfair is my go to for that. Think cozy textures, twinkly decor, warm lighting, and all those little touches that make you want to curl up with a good book and a blanket. You'll usually find my books stacked on a great little end table I got from Wayfair, proof that function and style can coexist. Now, whether you're adding last minute hosting essentials, picking out gifts for loved ones, or refreshing your decor for the season, Wayfair makes it easy with beautiful finds, great prices and fast delivery. And when the holidays wind down, Wayfair has everything you need to tuck it all neatly away. Smart storage solutions for every room from the kitchen to the closet. Plus, with free shipping for any order over $35, that's fast delivery and a total peace of mind. It's the perfect mix of joy and order, bringing the holiday spirit in, then storing it all with ease. If you're ready to make your home feel as good as it looks, get organized, refreshed and ready for the holidays. For way less head to Wayfair.com right now to shop all things home. Wayfair Every style, every home. That's W-A-Y-F-A-I-R.com hey, it's JJ here.

You know, I've been talking about environmental toxins forever, and laundry detergent is a sneaky one. A lot of them contain harsh chemicals like dyes, preservatives, and even UV brighteners. Those brighteners don't actually clean anything. They just coat fabric so your eyes think things look whiter or brighter. That's more chemicals I don't want on my family's sheets or skin. And if you've got sensitive skin or allergies around the house, this can be a big problem. That's what got my attention about Earth Breeze. It looks like a dryer sheet, but it's actually laundry detergent. You toss one in the washer and that's it. No pouring, no mess, and no heavy plastic jug. Their packaging is lightweight cardboard, which helps reduce plastic waste. And if you choose the fragrance free option, it's gentle, hypoallergenic, non irritating and non sensitizing. I really like how simple it is and how fresh and clean everything comes out without those unnecessary chemicals. Right now you can try Earth Breeze for up to 40% off with free gifts@earthbreeze.com virgin that's earthbreeze.com virgin for up to 40% off plus free gifts on your first order.

Some people think nature is like this, but actually it's like this. That's why Columbia engineers everything we need make for anything nature can throw at you. Columbia engineered for Whatever what are the.

Benefits of turmeric and how can I incorporate it into my diet? This is JJ Virgin, four time New York Times bestselling author, celebrity nutrition expert, and Fitness hall of Famer. I've been on a lifelong quest for answers to the toughest health questions, and now I'm sharing what I found with you. Welcome to Ask the Health Expert. Shauna from Instagram asks, what are the benefits of turmeric and how can I easily incorporate it into my diet? Hey, it's J.J. and I've got motivational speaker and healthy lifestyle expert Danette May here with me to answer this. You may know her for her books, her media appearances, and that delicious Cacao Bliss product, but did you know she's also an adrenaline junkie who loves challenging her body in unique ways, including Spartan races? She'll be right back to answer this question. Stay with us.

Hey jj, Virgin here.

Okay, real talk.

So often the holidays sneak up on me.

Travel, gifts, hosting, you know, all the things and suddenly it's like, wait, who spent what and where? And I know I'm not the only one who's looked at a bill in January and thought, wow, that escalated quickly. If you want to keep your finances under control this holiday season, you need to be using Monarch. It's rated the Wall Street Journal's best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean on your laptop or on your phone. Monarch lets you link everything and gives you real time visibility so you're not shocked later. Right now, I've been checking the holiday spending category so I don't accidentally start the new year with that dreaded debt hangover. And honestly, just seeing everything laid out is already helping me stay more aware. This season, Monarch does the heavy lifting. It links your accounts in minutes, gives you smart categorization and super clear visuals. Yes, that end of year reset could be a real goal. This time, don't let financial opportunity slip through the cracks. Use the code virgin@monarch.com in your browser for half off your first year. That's 50% off your first year@monarch.com with the code Virgin.

Welcome to Walgreens. What can I help you with today?

Hi, I need a last minute gift for a secret Santa. Something thoughtful, impressive. Not a fruitcake.

We've got Ferrero chocolates, artisan coffees, even a spa kit. Any vibe you're going for whatever says.

Wow, this guy's great at giving gifts.

How about this premium skincare gift set? Just needs a bow. Will look like you planned it weeks ago.

Well, happy holidays gifts, holiday decor, and more. The holiday road is long. We're with you all the way, Walgreens.

So I just kind of shared with you previously the benefits of turmeric. But what how I like using turmeric is one it's already in my chocolate drink. But let's say you didn't buy Cacao Bliss. You could take raw cacao, put about a half a teaspoon of turmeric in there, add some your favorite nut milk, hot water, a tablespoon of raw honey, stir it all up and you have a really delicious hot chocolate drink. The other thing that you can do is add turmeric to any smoothie. It really masks well, especially if you're adding like some fruit or a banana to your smoothies. I like adding turmeric to any of my dishes at night, so I added into meat dishes. If I'm making a taco night, I add it into any Asian type flair dish that I'm making. Turmeric is super simple to consume, but you can also take turmeric capsules if you're not a big fan of the taste for whatever reason, you can get it in capsule form. Just make sure it's organic and that it also has a little bit of black pepper because black pepper activates the turmeric inside your body.

This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetojay.com.

Foreign.

Hello listeners, this is Anne Bogle, author, blogger and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week I take all things books and reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately. And I recommend three titles they may enjoy reading next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives as well. And of course, recommending books that meet the moment whether they are looking for deep introspection to spur or encourage a life change or a frothy page turner to help them escape the stresses of work, school, everything. You'll learn something about yourself as a reader, and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So so join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and visit our website what Should I read next podcast.com to find out more.