What Are the Limits of the Human Memory?

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What are the Limits of the Human Memory? This is JJ Virgin, four time New York Times best selling author, celebrity nutrition expert and Fitness hall of Famer. I've been on a lifelong for answers to the toughest health questions and now I'm sharing what I found with you. Welcome to Ask the Health expert. Sierra from YouTube asks, what are the limits of the human memory? Hey, it's jj And I've asked author, podcast host and keynote speaker Jonathan Levy, who's an expert in accelerated learning and memory, to answer this question. Stay tuned.

Hey jj Virgin here. Okay, real talk.

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This is such a great question, and I love this question because it really opens up people's imagination as to what is possible and just what they can do. Because I want to preface by saying that anyone and everyone can do these incredible feats of memory. So there is a theoretical limit of what the human brain can memorize. And I've heard it say, I've heard neuroscientists say that it's about 2.2 petabytes. To put that into perspective, when the NSA leak happened, all those different leaks with Edward Snowden, the total amount of Data that the NSA had collected on all of humanity was 12 petabytes. But I often tell people that's not really relevant because how do you measure and what is the storage space of a single memory? So what I like to tell people and share with people is, is what are the world records? What have the everyday people who've trained for years and years been able to do? We know that someone can in one second memorize 547 digits. We've seen people who can memorize binary digits up to 1170 digits in five minutes. There is a record right now for 187 names and faces in 15 minutes, a deck of cards in under 14 seconds, and 130 random words in just five minutes. So the short answer is, we don't really know. And every year those limits get pushed back more and more and more. What it ultimately comes down to is, are you using your memory in the right way? Are you trained to use your memory in the same way that an athlete is trained to use their body?

This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetojay.com.

Hello listeners, this is Anne Bogle, author, blogger, and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week, I tag all things books and reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately. And I recommend three titles they may enjoy reading next. Guests have said our conversations are like therapy troubleshooting issues that have plagued their reading lives for years, and possibly the rest of their lives as well. And, of course, recommending books that meet the moment, whether they are looking for deep introspection to spur or encourage a life change or a frothy page turner to help them escape the stresses of work, school, everything. You'll learn something about yourself as a reader, and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast, and Visit our website whatshouldireadnextpodcast.com to find out more.